Founded by Leo and Kim, Fitness LX was started with the aim of helping people make a change in their health, mind, and body. They are instructors who specialize in private and corporate classes for yoga, pilates, and personal fitness.
I was reading this article a couple of days back and I feel these are useful pointers to manage anxiety and stress in this world – where perfection is overrated in social media, and almost everyone is glued to their digital devices. And you don’t have to spend a fortune using these pointers. I will recommend to head over to the link to read more as I will only be putting the main points here.
via Blogger How to Calm Anxiety and Stress
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